8 Week Program

Ready for change? We’re ready for you!

The aim of this program is to help you become the best, fittest and happiest version of yourself

Meal guidelines are easy to follow and training programs get impressive results without spending countless hours in the gym. We do not believe in excessive exercise as this leads to exhaustion, hormonal imbalances and slows progress.

Our approach to training and nutrition is balanced and will impact on every other aspect of your life in a positive way! Everyone is different and our programs will be designed to complement your very own unique goals.

PERSONALISED WORKOUTS

Workouts updated every four weeks to get you in peak condition
Combination of HIIT and Resistance training
Detailed workout descriptions included
Exercises to shape and tone your entire body

NUTRITION

A nutrition plan of our favourite meals with easy to prepare recipes, as well as proven guidance to help you increase your lean muscle while losing body fat.
Choose either muscle gain or weight loss plan
Professional supplement recommendations
Learn how to effectively fuel your body

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24/7 EXPERT SUPPORT

24/7 Expert support to enhance your health and fitness journey
Fortnightly check-ins and accountability to access your individual progress and results Learn how to stay focused even in the toughest times in your life

Results starts when you do!

What our clients have to say

About 6 months ago I did the challenge body transformation. After the 8 weeks I was really pleased with my results. At the time I did the challenge I even went on holidays for 2 weeks I was able to stick with the programme without an issue. The challenge really motivated me to eat healthy with a combination of good food and an easy exercise programme.
Thank you to stayfit

Stella Perkins

I have participated in the 8 Week Body Transformation Program under the guidance and support of the amazing Kathy Patterson! I have shed cms, body fat and kilos, and eaten great food because of incredible training and nutrition plans formulated by Kathy! If I can do this anyone can! It is not just a short term thing, but a regime that is long term with Results so do it and then keep doing it.

Kathryn Leotta

Looking for a healthier lifestyle?

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